Stress Management
Stress Management: 1 Stress on the Job
R1 150.00
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This course provides information on the signs of workplace stress and the assumptions workers make that can increase stress. You will also learn about methods that can be utilized to reduce or eliminate stress on the job.
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Stress Management: 2 Resisting Stress
R1 150.00
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In this course, you'll learn methods for reducing workplace stress including breathing techniques, exercises, and increasing your level of self-awareness.
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Stress Management: 3 Assertiveness
R1 150.00
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This course describes how assertiveness relates to stress reduction. You will learn how to respond assertively at work and in your personal life.
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Stress Management: 4 Coping with Anger
R1 150.00
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This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.
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